Wednesday

In today’s issue, we’ll take a look at:

• Study finds nature connection supports mental health

• Sunset of the day in Oregon

• This mattress is designed to keep you cool

• Sustainable swap: A simple laundry switch that saves energy

• Why anime and manga is booming

True or False?

Making your bed in the morning is linked to better daily habits.

Scroll to the bottom for the answer.

Study Finds Nature Connection Supports Mental Health

When life feels overwhelming, many people instinctively step outside, even for a few minutes. A large global study of more than 38,000 people across 75 countries suggests that instinct may be more meaningful than it seems. Researchers found that people who feel more connected to nature consistently report higher levels of well-being, including greater life satisfaction, optimism, and resilience.

This idea, known as “nature connectedness,” goes beyond simply spending time outdoors. It reflects how strongly someone feels that nature is part of who they are. Across different cultures, ages, and environments, that emotional connection was linked to a stronger sense of purpose, better stress management, and more mindfulness in daily life.

Researchers also found that these benefits appear worldwide, not just in wealthier or more nature-accessible regions. Feeling connected to something larger, like the natural world, may help people stay grounded and cope with uncertainty, offering a simple but powerful way to support mental health.

Sunset of the Day in Oregon

The Canopy reader Mike captured this vivid Oregon sunset, where deep orange and red tones stretch across the sky and settle behind a quiet line of rooftops. The fading light softens the landscape, while low clouds catch the last glow of the day, creating a layered horizon that feels both calm and expansive.

Thank you to Mike for sharing this beautiful sunset! Have a sunset or snapshot you’d love to share? Send it our way for a chance to be featured in The Canopy.

Stay Cool All Summer Long With Memorial Day Savings From Sleep Number

Discover how Sleep Number smart beds help you stay cool and comfortable, while delivering the personalized support you deserve year-round. Premium high-density foam provides lasting durability, and built-in cooling features are designed to actively help regulate temperature so you can enjoy cooler, more restful sleep, even on the warmest nights.

Try Sleep Number for yourself with a 100-night trial, backed by a 10-year limited warranty and a design built to last up to 25 years.

Don’t miss your chance to save during the Memorial Day Sales Event and sleep cooler all season long.

Save up to $1,200 on mattresses at Sleep Number.

Promotions are not valid with other discounts, offers or on clearance/closeout items or previous purchases. Savings off full retail price. Restrictions may apply. Prices subject to change without notice.

Thank you to Sleep Number for sponsoring The Canopy.

Sustainable Swap: A Simple Laundry Switch That Saves Energy

Washing clothes in hot water has long been the default, but that’s starting to shift. Modern detergents are now designed to work effectively in cold water, using enzymes that break down dirt and stains even at lower temperatures. For most everyday loads, cold water can clean just as well, without the extra energy.

The difference shows up in both environmental impact and cost. Heating water accounts for the majority of a washing machine’s energy use, with some estimates suggesting up to 90% of the energy in a hot cycle goes toward heating. Switching to cold water can significantly cut that energy use, which adds up over time, especially for households doing multiple loads each week.

There’s also a benefit for your clothes. Cold water is gentler on fabrics, helping colors last longer and reducing wear. Hot water still has its place for heavily soiled items or when sanitizing is needed, but for most laundry, cold water offers a simple, low-effort way to save energy while keeping clothes in better shape.

Thank you to TokyoPop for sponsoring The Canopy.

Final Thoughts:

From gentle resets to simple kitchen wins, here are today’s cozy picks:

• 🥯 Greek yogurt bagels to try at home

• 🛌 Stay cool all night long with this mattress

• 🌿 A 7-day reset to feel more energized

Reflections:

🌎 True or False: True. Small routines can create positive momentum.

🌅 Sunset Of The Day: The sun can provide the most beautiful photography. That's why we're eager to see your favorite sunrise or sunset photos. Reply to this email with your best sun-based pictures for a chance to be featured!