Monday

In today’s issue, we’ll take a look at:

• The mental and physical perks of nature

• Sunset of the day in Santa Rosa

• The whole body benefits of creatine

• Easy ways to begin hiking

• An alcohol alternative

True or False?

The sound of nature (like birdsong or running water) can reduce stress hormones in the body.

Scroll to the bottom for the answer.

The Mental and Physical Perks of Nature

It’s easy to spend the whole day indoors working, commuting, or scrolling. But even a few minutes outside can make a real difference in how you feel, think, and sleep.

Studies show that nature helps reduce stress hormones, calm the nervous system, and improve memory and focus. It doesn’t take much. Just 20 minutes in a green space can lower blood pressure and lift your mood. Natural sunlight also helps reset your sleep cycle, making it easier to wind down at night.

If your week feels packed, try a five-minute step outside between tasks or take your next phone call while walking. On weekends, even simple things like lunch at a local park or a gentle hike can help your body and mind catch up with each other.

And if you're craving something more seasonal, fall is a perfect time to visit a nearby state or national park. The air feels different. The trees change. It’s a reminder that slowing down, even briefly, is good for us.

Sunset of the Day in Santa Rosa

The Canopy reader David shared this cozy view from his window: raindrops still on the screen, rooftops glistening, and the sun shining perfectly through a palm tree. One of those everyday moments that catches you off guard in the best way.

Thanks to David for sending this in. If you’ve captured a sunset that made you stop and breathe a little deeper, we’d love to see it too!

Not Just for Your Muscles: Your Whole Body Needs Creatine

Creatine isn’t only about strength—it also supports cognitive performance. Research shows it can help improve mental clarity, quicker recall, and sustained focus during demanding tasks. But not all creatine is equal. Momentous Creapure Creatine Monohydrate is pure, effective, and rigorously tested, trusted by over 200 professional and collegiate teams. Certified by NSF and Informed Sport, it ensures you’re truly maximizing the benefits every scoop delivers.

Sharpen your mind and body—use code WELLPUT to get up to 35% off Momentous Creatine at livemomentous.com.

Thank you to Momentous for sponsoring The Canopy.

Easy Ways To Begin Hiking

Hiking can be as simple as a walk through your nearest park, and it doesn’t take much to get started. A few basics and a little curiosity can go a long way.

Start with shorter trails that match your current fitness level. Look for well-marked paths at local nature reserves or state parks. As you build confidence, you can explore longer hikes and different terrain at your own pace.

Bring plenty of water, wear comfy shoes with good grip, and dress in layers. Keep snacks, sunscreen, and a small first-aid kit on hand. If you’re hiking alone, let someone know your plan.

For first-timers, hiking with a friend or group can help it feel less intimidating. Plus, it’s more fun to spot birds, compare trail snacks, or just enjoy the view together.

And remember, small things like staying on marked trails and packing out your trash help protect the places we all love to visit. Hiking can be a joyful, low-impact way to recharge, reconnect, and breathe a little easier.

Looking For An Alcohol Alternative?

Cornbread Hemp has you covered with their 10mg THC Edibles. Formulated with a 1:1 ratio of THC to CBD (10mg of each), each gummy provides a balanced feeling of happiness without feeling overwhelmed or couch-locked. Customers have expressed their enjoyment solo or with friends, but either way, they’ll get you through the winter with a smile on your face and no hangovers, ever!

Grab a jar of THC Edibles and save 30% on your first order with code GOODFEELS.*

*One-time purchases only, cannot be combined with subscription discounts.

Thank you to Cornbread Hemp for sponsoring The Canopy.

Quick Picks:

From park escapes to breathtaking trails, check out this week’s top nature-inspired picks:

• 🏞️ These 7 U.S. state parks are hidden gems worth the trip

• 💪 How creatine can support whole body health

• 🥾 Explore the most beautiful hikes in the U.S., from coast to canyon

Reflections:

🌎 True or False: True! Research shows it can lower cortisol levels.

🌅 Sunset Of The Day: The sun can provide the most beautiful photography. That's why we're eager to see your favorite sunrise or sunset photos. Reply to this email with your best sun-based pictures for a chance to be featured!