Friday

In today’s issue, we’ll take a look at:

• A pop star is rescuing old t-shirts

• Sunset of the day

• The health benefits of eating more seafood

• Gen Z’s favorite fabric

• An easier way to read your favorite newsletters

Did You Know

_____ can be used to clean your oven, fridge, and even your sneakers.

Scroll to the bottom for the answer.

A Pop Star Is Rescuing Old T-Shirts

When musicians go on tour, they don’t just perform. They also sell a lot of t-shirts. But what happens when those shirts go unsold? Billie Eilish and Universal Music Group just launched a solution: upcycling more than 280,000 leftover concert tees into new merch, instead of letting them end up in landfills.

The program breaks down old shirts into reusable materials. Some get reprinted, others are shredded and turned into fabric for things like insulation. It’s a huge step forward for an industry known for overproduction and waste, and it could reshape how artists everywhere think about sustainability.

Fans won’t have to give up style either. The upcycled merch looks and feels just like new, but each piece tells a story: one of creativity, circularity, and change. For eco-conscious music lovers, it’s a chance to wear your values as proudly as your favorite band logo.

Sunset of the Day

The Canopy reader Beth shared this quiet view where the light filters gently through clouds, casting a soft glow over the hills and lake below. You can see the sun catching the water just right: one of those peaceful end-of-day moments that makes everything feel a little slower, a little calmer.

Thanks to Beth for sending this in. If you’ve captured a sunset that made you stop and breathe a little deeper, we’d love to see it too!

Why More Seafood (and Less Red Meat) Might Be the Wellness Shift You’ve Been Looking For

If you’re thinking about cutting back on red meat for better health, wild-caught seafood could be your secret weapon. Science shows that eating fish 1-2 times a week can support healthy heart and brain function, help reduce inflammation, and even may give your metabolism a little boost.

Here’s what wild-caught seafood delivers: essential n‑3 polyunsaturated fats (specifically, the marine-based omega-3 fatty acids that nutritionists love so much!), lean and digestible protein, and a smorgasbord of nutrients. Compare that to conventional red meat, which often comes with higher saturated fat, an unhealthy balance of omega‑6 fatty acids, and a limited range of nutrients.

Switching to seafood as your go-to protein is not just a shift away from a red meat rut. It’s a shift toward higher-quality nutrients and a more diversified diet for well-rounded health.

Upgrade Your Diet

Thank you to Wild Alaskan Company for sponsoring The Canopy.

Gen Z’s Favorite Fabric Isn’t Fast Fashion

For Gen Z, shopping is more than just picking out an outfit; it’s a reflection of their values. While this generation is known for fast-fashion hauls, a recent survey found that 66% of Gen Z prefer cotton, a natural fiber that feels good and aligns with their eco-conscious mindset.

Cotton stands out for its softness, durability, and comfort. Many Gen Zers say it feels more natural and sustainable than synthetic fabrics, and more than half are even willing to pay more for it. Fashion experts say these choices aren’t just about style. They’re tied to mental well-being, too. Natural fibers can offer comfort in more ways than one.

Still, price matters. Many Gen Z shoppers say they want to buy eco-friendly clothing, but cost and access often stand in the way. That’s why brands offering affordable, ethical options made from natural materials like cotton are resonating most.

Subscribing to Newsletters is Easy, Reading Them Should Be Too

Not only do we write The Canopy, but we subscribe to and read a lot of them ourselves. But with more newsletters comes more responsibility, and our inbox can’t always keep up. We recently found Khaki, a free app built exclusively for managing and reading newsletters. They’re still in beta, but the interface is super clean and distraction-free, which makes keeping up with our favorite reads easier than ever.

Sign up with your Gmail and access code NEWSLETTER to try it for yourself.

Thank you to Khaki for sponsoring The Canopy.

Quick Picks:

Check out this week’s top eco-friendly finds:

• 🎬 10 Hollywood stars are leading the way in eco-conscious living

• 🦐 Wild-caught seafood is better for you and the planet

• 🍌 Bake this vegan chocolate chip banana bread for a cozy, dairy-free treat

Reflections:

🌎 Did You Know: Baking soda can be used to clean your oven, fridge, and even your sneakers.

🌅 Sunset Of The Day: The sun can provide the most beautiful photography. That's why we're eager to see your favorite sunrise or sunset photos. Reply to this email with your best sun-based pictures for a chance to be featured!