Wednesday

In today’s issue, we’ll take a look at:

• How local coffee shops embrace sustainability

• Create unique home décor with upcycled wood

• Make space to slow down and reflect

• 5 ways to feel happier every day

• Get personalized healthcare online

True or False?

Your smartphone charger consumes electricity even when not plugged into your phone.

Scroll to the bottom for the answer.

How Local Coffee Shops Embrace Sustainability

Small coffee shops are doing big things when it comes to sustainability, and it’s all happening in your neighborhood café. These local spots are focused on sourcing beans from nearby farmers, reducing their environmental impact, and giving back to the community. By supporting local coffee growers, they’re not only reducing transportation emissions but also helping build a more sustainable food system.

In addition to using local beans, many coffee shops are working hard to reduce waste. You’ll find compostable cups, lids, and straws, and if you bring your own reusable cup, some places even offer refill incentives. It’s a small act that makes a big difference in keeping single-use plastics out of landfills. And when it comes to community composting, these cafés are turning coffee grounds into compost, enriching local gardens and helping the environment thrive.

So the next time you grab your coffee, remember that by choosing a local café, you’re not just treating yourself to a great brew. You’re also supporting sustainability and making a positive impact on the planet. It’s a win for you, your community, and the Earth.

Create Unique Home Décor with Upcycled Wood

Upcycling old wood is a fantastic way to blend sustainability with creativity in your home. Instead of tossing out leftover wood from renovations or scrap pieces from your yard, why not turn them into something new? Upcycling reduces your carbon footprint by minimizing the need for new materials, cuts down on waste, and supports the fight against deforestation.

To get started, begin with smaller projects. For example, you can use scrap wood to create picture frames, wall shelves, or small storage boxes. You’ll need basic tools like a saw, hammer, nails, sandpaper, and wood glue. Once you’re comfortable, you can move on to larger projects like tables, benches, or headboards. Research tutorials online or find step-by-step guides to help you with the process.

As you explore upcycling, you'll discover the creative reuse of materials: giving old wood a second life while learning about sustainable practices. By making your own functional furniture or décor, you’re creating something special and reducing your impact on the environment. Grab some scrap wood, your tools, and start building!

Find Steady Ground

Life doesn’t always slow down when you need it to. Having a consistent space to reflect, reset, and work through what’s on your mind can make all the difference.

BetterHelp makes therapy accessible and flexible. After completing a short questionnaire, you’ll be matched with a licensed therapist who fits your needs—often within 24 hours. Sessions are available by phone, video, or live chat, and you can message your therapist anytime, so support feels steady and within reach. Whether you’re navigating stress, personal change, or simply looking for more balance, BetterHelp offers a private, professional space to sort through it all. Get 25% off your first month of therapy and take a step toward feeling more grounded.

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Thank you to BetterHelp for sponsoring The Canopy.

5 Ways to Feel Happier Every Day

Sometimes, all we need to feel a little brighter is a simple activity. Movement is a powerful tool for boosting dopamine (our brain’s “feel-good” chemical), and it doesn’t have to mean hours at the gym. Whether it’s a spontaneous dance party in your living room or a calming walk in nature, there are so many ways to bring joy into your day.

Physical activities like yoga or even playful moments with your dog can all trigger dopamine release. A walk outdoors, surrounded by nature, is especially effective. It combines movement with the soothing effects of fresh air and sunlight. These activities are great for reducing stress and helping you feel more grounded.

The best part? These mood-boosting activities are easy to incorporate into your daily routine, making it simple to lift your spirits and improve your overall well-being. So, whether it’s dancing to your favorite song or talking with a friend, these little joys can help you feel connected, centered, and ready to take on the day.

Thank you to JRNYS for sponsoring The Canopy.

Quick Picks:

From comforting dinners to perfect coffee stops, here are today’s picks:

• 🍝 An easy one-pot pasta for a cozy dinner

• 💭 Get mental health support from home

• ☕ The best coffee shops in every state to visit

Reflections:

🌎 True or False: True. Chargers still use energy when plugged into the outlet, even if not connected to your device.

🌅 Sunset Of The Day: The sun can provide the most beautiful photography. That's why we're eager to see your favorite sunrise or sunset photos. Reply to this email with your best sun-based pictures for a chance to be featured!