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🌳 How to create a calming evening routine

Tuesday 3/3: Sponsored by Pique Life - Bird benefits, sunset of the day, how to create an evening routine

March 03, 2026

Tuesday

“There’s so much beauty around us if we just slow down to see it.”

In today’s issue, we’ll take a look at:

Did You Know

Upcycling _____ into pet bedding is a great way to reduce waste while keeping your furry friend cozy.

Scroll to the bottom for the answer.

Can Birdwatching Help Your Memory and Focus?

Birdwatching is more than just a peaceful pastime. It could actually be good for your brain. Recent studies show that experienced birdwatchers, including older adults, tend to have denser brain tissue in areas related to memory, attention, and perception. This means their brains may be better at processing information, like recognizing birds or focusing on details in their environment.

Birdwatching involves a lot of different cognitive skills, from identifying birds to noticing patterns in nature. As you practice, your brain adapts and gets better at these tasks, a process known as neuroplasticity. For older birders, this could mean better brain health, helping to keep memory sharp and attention focused over time.

While we don’t yet know if birdwatching can prevent serious cognitive decline, the study hints that it can help keep our brains active and healthy, especially as we age. Plus, spending time in nature, walking, and staying engaged in an enjoyable activity like birdwatching can give your brain a boost without even trying too hard. It’s a simple, rewarding way to nurture your mind while connecting with nature.

Sunset of the Day

Today’s sunset of the day comes to us from Canopy reader Ron, who captured this serene sunset where the sun sets gently over the calm waters. The soft reflection of the light on the waves and the warm golden tones illuminating the beach create a perfect end to a beach day.

Thank you to Ron for sharing this stunning beachside view. Have a sunset or snapshot you’d love to share? We’d love to see it. Send it our way for a chance to be featured in The Canopy.

Image courtesy of The Canopy reader, Ron.

A Choice That Supports Your Body and the Planet

March is a season of renewal—longer days, fresh energy, and greener choices that support both your body and the planet.

That’s why we’re reaching for Pique's Sun Goddess Matcha. Sustainably grown and shade-cultivated, it’s quadruple-screened for pesticides, heavy metals, and mold, delivering clean, calm energy without hidden toxins. Rich in antioxidants and crafted with care, it’s a daily ritual you can feel good about.

Thank you to Pique Life for sponsoring The Canopy.

How to Create a Calmer Evening Routine

After a busy day, it’s important to give yourself some time to unwind before bed. Start by setting aside about 30 minutes to an hour for winding down. Begin with some gentle stretches or a few minutes of yoga to relax your muscles and calm your mind. This helps reduce the stress built up from the day and activates your body’s relaxation system, making it easier to transition into sleep.

Next, consider journaling or writing down your thoughts. Taking just 10 minutes to jot down any worries or tasks for the next day can clear your mind and reduce anxiety. If you find yourself still feeling restless, consider sipping on a warm, caffeine-free tea like chamomile. It’s a soothing way to nurture both your body and mind.

As you get closer to bedtime, dim the lights to help your brain understand it’s time to relax. You could light a candle, read a book, or even listen to calming music for 10-15 minutes. A warm bath can also work wonders for your body. Try turning the lights off, lighting a candle, and letting the warm water relax your muscles. Aim for a consistent bedtime each night, as this will help your body naturally adjust to a healthier sleep schedule. With a little time and consistency, these simple habits will transform your evenings into a calming ritual you’ll look forward to.

Quick Picks:

From cozy curiosities to fresh spring vibes, here are today’s picks:

Final Thoughts:

Pique's Sun Goddess Matcha is sustainably grown and shade-cultivated, it’s quadruple-screened for pesticides, heavy metals, and mold, delivering clean, calm energy without hidden toxins.

Reflections:

🌎 Did You Know: Upcycling old blankets or t-shirts into pet bedding is a great way to reduce waste while keeping your furry friend cozy.

🌅 Sunset Of The Day: The sun can provide the most beautiful photography. That's why we're eager to see your favorite sunrise or sunset photos. Reply to this email with your best sun-based pictures for a chance to be featured!