Tuesday

In today’s issue, we’ll take a look at:

• The rise of rooftop gardens in Lisbon

• Sunset of the day in San Pablo Bay

• The secret to hitting your protein goals

• How to pack lighter with the 54321 method

• Protect your pet and your wallet

True or False?

It’s more energy-efficient to keep your thermostat at one temperature all day.

Scroll to the bottom for the answer.

The Rise of Rooftop Gardens in Lisbon

Across Lisbon, rooftops are transforming from empty spaces into vibrant green havens. From apartment terraces filled with herbs to large-scale rooftop farms, the city’s “upward gardens” are helping cool buildings, support pollinators, and give residents a closer connection to nature without needing a backyard.

At Lisbon’s Hub Criativo do Beato, the rooftop of the Factory Lisbon building is now home to an organic garden where local restaurants and breweries grow herbs and hops. The idea is simple: produce food close to where it’s used to cut down on transport emissions and make city spaces greener and more social.

The city’s Programa Hortas follows a similar approach, giving residents community plots to grow their own vegetables and connect with neighbors. Together, these projects show how even a few plants (on a rooftop, balcony, or shared garden) can help create a cooler, more sustainable Lisbon.

Sunset of the Day in San Pablo Bay

Today’s sunset of the day comes from The Canopy reader, Theresa. Theresa shared this peaceful view over San Pablo Bay, where the light fades slow and steady. Golden hues stretch along the horizon while bands of soft cloud hover just above the water. It’s the kind of quiet, wide-open sky that feels like a deep breath.

Thanks to Theresa for sending this in. If you’ve captured a sunset that made you stop and breathe a little deeper, we’d love to see it too!

Say Goodbye to Meal Prep Burnout

After a long day, the last thing most of us want is another hour in the kitchen. But takeout and frozen “healthy” meals? They usually come with seed oils and ingredients that don’t leave you feeling great.

That’s where Forkful Meals comes in—chef-prepared meals cooked in avocado oil, made with grass-fed meats, wild-caught seafood, and organic produce. From protein-packed pasta to plant-based burrito bowls, they’ve got options for every eater. And the best part? Everything arrives fresh, heats up in minutes, and makes healthy eating feel effortless.

Make weeknights simpler—and healthier. Get 50% off your first order today.

Thank you to Forkful Meals for sponsoring The Canopy.

How to Pack Lighter With the 54321 Method

If you’ve ever overpacked for a trip and worn the same three outfits anyway, the 54321 packing method might be your new favorite rule. It’s a simple formula for building a travel capsule wardrobe: five tops, four bottoms, three pairs of shoes, two layers or dresses, and one of each accessory.

The goal isn’t perfection. It’s packing intentionally. With a few mix-and-match pieces in similar colors, you can easily create dozens of outfits that fit in a carry-on. Start by choosing your shoes (they take up the most space), then plan your tops and bottoms around them. Keep fabrics light, versatile, and layerable.

Whether you’re heading out for a long weekend or a two-month adventure, the 54321 method helps you focus on what you’ll actually wear. Less time packing means more time enjoying the trip, and maybe even a little extra room for souvenirs.

Thank you to Money.com for sponsoring The Canopy.

Final Thoughts:

From climate wins to cozy dinners, check out this week’s top eco-friendly finds:

• 🌍 Here are 5 ways the world is making progress on climate change

• 🍝 Make this creamy butternut squash pasta sauce

• 🍽️ Try these sustainable kitchen shortcuts

Reflections:

🌎 True or False: False. Lowering it when you’re asleep or away can save energy.

🌅 Sunset Of The Day: The sun can provide the most beautiful photography. That's why we're eager to see your favorite sunrise or sunset photos. Reply to this email with your best sun-based pictures for a chance to be featured!