Monday

In today’s issue, we’ll take a look at:

• Rare owl chicks seen in Poland after 100 years

• Sunset of the day

• Creating space for your wellbeing

• What to do with old tupperware

• An all-natural way to sleep better

True or False?

Toothpaste tabs and bar shampoo are more travel-friendly than their bottled counterparts.

Scroll to the bottom for the answer.

Rare Owl Chicks Seen in Poland After 100 Years

While walking through the forest, a birdwatcher in Poland heard something unusual: the call of a Eurasian scops owl, a species not known to nest in the country for over 100 years. He returned with a friend, and after weeks of patient watching, they discovered something incredible: a hidden nest with two baby owls.

The tiny, wide-eyed chicks are the first confirmed evidence that this species is nesting in Poland again. It wasn’t easy to spot them. Just a few seconds of owl calls, some night visits with thermal cameras, and finally, a peek into a tree cavity revealed the fluffy little birds.

Although Eurasian scops owls aren’t endangered globally, they’re rare in Poland. This small discovery is a big deal for conservationists, especially as many owl species struggle with habitat loss. For these bird lovers, it was the moment of a lifetime, and a hopeful sign for nature.

Sunset of the Day

The Canopy reader Anthony shared this early morning view from Garden City Country Club in New York. Framed by dew-tipped leaves and a soft layer of mist, the rising sun glows just above the horizon: quiet, golden, and full of promise for the day ahead.

Thanks to Anthony for sending this in. If you’ve captured a sunlit moment that made you stop and breathe a little deeper, we’d love to see it too!

Create Space for Your Well-Being

Taking care of your mental health starts with making room for it. BetterHelp helps remove the barriers to beginning therapy with a simple questionnaire and a thoughtful match to a licensed therapist, often within 24 hours. Sessions are flexible and available by phone, video, or live chat, fitting naturally into your routine. With the option to message your therapist anytime and access tools that support healthy habits between sessions, BetterHelp offers a private, adaptable way to grow, reflect, and move forward.

Find Your Therapist

Thank you to BetterHelp for sponsoring The Canopy.

What To Do With Old Tupperware

That cabinet full of plastic lids and mystery containers? You’re not alone. Tupperware doesn’t last forever, and older versions may not be safe for storing food, especially if they were made before BPA was phased out around 2010.

But instead of tossing them, try repurposing. Cracked or stained containers can hold art supplies, bathroom items, or even become planters with a few drainage holes. Some people get creative and turn them into compost bins, drawer organizers, or even gift wrap.

Still want to get rid of them? Check for a recycling symbol underneath. Many are made from #4 or #5 plastic, which can be tricky to recycle curbside. Drop-off centers may be a better fit.

And if your containers are clean, odor-free, and still in good shape, a local thrift store or neighbor might give them a second life. Just skip donating anything with cracks or wear inside.

The Key To Quality Sleep

As the days shorten and the nights grow longer, nothing matters more than restorative rest! Cornbread Hemp’s USDA organic Sleep Gummies are designed to help you fall asleep faster and stay asleep longer. The best part? They’re made without melatonin, so you can skip the weird dreams and the next-day grogginess.

Each gummy combines full-spectrum hemp with calming botanicals, including valerian root, chamomile, and lavender. They work naturally to help relax your body and quiet your mind, promoting a restful sleep cycle. Because good days start with great nights!

Save 30% off your first order with code GOODFEELS.

Thank you to Cornbread Hemp for sponsoring The Canopy.

Quick Picks:

From quiet cafés to rescued lambs, check out this week’s top feel-good and eco-friendly finds:

• 🐑 A couple rescues an orphaned lamb from a pond

• 🧘‍♀️ The best way to care for yourself, right at home

• ☕ Step inside a Climate Café

• 🥬 11 underrated sustainable foods that are good for you

Reflections:

🌎 True or False: True. They’re TSA-compliant and reduce plastic waste.

🌅 Sunset Of The Day: The sun can provide the most beautiful photography. That's why we're eager to see your favorite sunrise or sunset photos. Reply to this email with your best sun-based pictures for a chance to be featured!