Monday

In today’s issue, we’ll take a look at:

• Why slowing down is good for the planet

• Capsule beauty routine

• How to find the best deals online

• How nature heals

• Choosing any mood you want

Did You Know?

Growing ___ in your yard can help pollinators and reduce your need for fertilizer.

Scroll to the bottom for the answer.

Slowing Down Is Good For the Planet

Slowing down might be the most surprising climate-friendly habit. From forest bathing, tea ceremonies, or a green skin routine, rituals that encourage stillness don’t just soothe your nervous system. They also build a deeper connection with the natural world.

When we’re rushing, we’re more likely to rely on convenience. But when we take time to walk outside, savor a homemade meal, or sit quietly with a cup of tea, we often make choices that are more mindful and less wasteful.

Practices like forest bathing (essentially slow, intentional walks in nature) are proven to reduce stress and increase our sense of care for ourselves and our environment. By slowing down, we not only tune into our own needs but also to what the planet needs. It’s a quiet shift that can ripple outward.

What Is A Capsule Beauty Routine

A capsule beauty routine is like a capsule wardrobe, but for your skincare shelf. The idea is simple: a small number of multipurpose, high-quality products you love and actually use.

It’s good for your skin and the planet. Fewer products mean less packaging, less waste, and fewer forgotten jars gathering dust. Look for items that are refillable, biodegradable, or come in low-impact packaging like glass or aluminum. And prioritize formulas that are gentle, effective, and made with clean ingredients.

Most routines don’t need more than 3–5 core steps: cleanse, moisturize, protect (hello, SPF), and maybe one or two targeted treatments. The goal isn’t perfection. It’s about consistency, simplicity, and feeling good in your skin. Bonus: less time getting ready, more time enjoying your day.

Thank you to Brad’s Deals for sponsoring The Canopy.

How Nature Heals

Turns out, fresh air and green space aren’t just refreshing. They’re genuinely healing. Research shows that spending time in nature can lower blood pressure, reduce anxiety, improve focus, and even speed up physical recovery.

In one study, hospital patients with views of trees healed faster than those facing a wall. Another found that just 20 minutes in a park lowered cortisol, the stress hormone. Whether it’s walking in the woods, gardening, or simply sitting under a tree, these moments help reset our nervous systems and quiet mental noise.

You don’t need a forest to feel the benefits. Any nearby green space counts. A daily walk, a few minutes tending to plants, or even listening to birdsong can offer relief. Nature doesn’t just give us beauty and oxygen. It meets us where we are and helps us heal, one breath at a time.

Thank you to Mood for sponsoring The Canopy.

Reflections:

🌎 Did You Know: Growing clover in your yard can help pollinators and reduce your need for fertilizer. Clover fixes nitrogen naturally, and bees love its blooms.

🌅 Sunset Of The Day: The sun can provide the most beautiful photography. That's why we're eager to see your favorite sunrise or sunset photos. Reply to this email with your best sun-based pictures for a chance to be featured!