Wednesday

In today’s issue, we’ll take a look at:

• A new holiday celebrates Jane Goodall’s impact

• Sunset of the day in Oregon

• This wellness brand is helping people sleep better

• Meal planning tips for a calmer week

• A solution for eye bags

True or False?

Birds start migrating in early spring because they can sense longer days.

Scroll to the bottom for the answer.

A New Holiday Celebrates Jane Goodall’s Impact

A new holiday is giving people around the world a chance to celebrate one of the most beloved voices in conservation. The Jane Goodall Institute has officially declared April 3 (Jane Goodall’s birthday) as Jane Goodall Day. The annual day will honor the legendary primatologist and conservationist, who spent more than nine decades inspiring people to care for wildlife, communities, and the planet.

Jane Goodall passed away in October 2025 at age 91, but her work continues to influence environmental action around the world. Through the Jane Goodall Institute and its youth program Roots & Shoots, generations of young people have been encouraged to protect nature and support their communities. The new holiday aims to keep that spirit alive by inviting people to take simple actions that help the planet.

On April 3, supporters are encouraged to do something positive for the natural world. That could mean planting a tree, picking up litter in a local park, supporting conservation programs, or helping youth-led environmental projects. The message reflects something Goodall often said throughout her life: that real change happens when individuals come together with purpose and hope.

Sunset of the Day in Oregon

The Canopy Reader Mike captured this peaceful sunset over Mt. Bachelor in Oregon. As the sun drops behind the mountain, the sky softens into warm gold and pale evening tones, with the silhouette of the peak anchoring the horizon.

It’s a simple, quiet moment that highlights the natural beauty of Central Oregon at the end of the day.

Thanks to Mike for sending in this beautiful Oregon sunset. Have a sunset or snapshot you’d love to share? We’d love to see it. Send it our way for a chance to be featured in The Canopy.

Thank you to CBDistillery for sponsoring The Canopy.

Meal Planning Tips for a Calmer Week

Meal planning is one of those small habits that can make everyday life feel a little calmer. At its core, it simply means deciding ahead of time what meals you’ll cook during the week. Instead of standing in front of the fridge wondering what to make, you already have a loose plan. It can save time, reduce grocery bills, and help cut down on food waste (something that’s good for both your household and the planet).

If you’re new to meal planning, start small. Take a look at what’s already in your fridge, freezer, and pantry, then build a few meals around those ingredients. Plan three or four dinners for the week instead of trying to plan everything. Make a short grocery list based on those meals, and prep a few ingredients ahead of time (like washing vegetables or cooking a batch of rice or grains). It doesn’t have to be perfect. The goal is simply to make the week a little easier while using what you have more thoughtfully.

When we buy food without a plan, it’s easy for ingredients to get forgotten in the back of the fridge. Planning a few meals ahead of time helps ensure the food you buy actually gets used. That means fewer trips to the store, fewer impulse purchases, and less food ending up in the trash. Over time, this simple shift can make grocery spending more predictable while also reducing waste.

Thank you to Particle for Men for sponsoring The Canopy.

Reflections:

🌎 True or False: True. Many birds use daylight as a cue for migration.

🌅 Sunset Of The Day: The sun can provide the most beautiful photography. That's why we're eager to see your favorite sunrise or sunset photos. Reply to this email with your best sun-based pictures for a chance to be featured!