Issue Nº 503

Tuesday

In today’s issue, we’ll take a look at:

• A cleaner beauty future without microplastics

• Grow fresh vegetables indoors this winter

• The easiest way to eat better

• Sunset of the Day

• The secret to energy and vitality

• Plants with stories, guess the baby animal, and new species…

Did You Know?

Using _______ for laundry saves energy and keeps clothes from fading.

Scroll to the bottom for the answer.

A Cleaner Beauty Future Without Microplastics

Microplastics, the tiny plastic beads found in some cleansers and soaps, are a big problem for the environment. They pollute oceans, harm wildlife, and even end up in our bodies. Now, MIT scientists have created a biodegradable alternative that could replace these harmful beads in beauty products. These new beads are made from a special material that breaks down into natural components like sugars and amino acids, making them much safer for the planet.

The idea started when researchers worked on a way to protect vitamins in food. They discovered that their material could also work in skincare. When mixed with soap, the new beads removed waterproof eyeliner and permanent marker more effectively than traditional plastic microbeads. They even absorbed harmful substances like heavy metals, making them extra useful for cleaning.

This innovation is supported by Estée Lauder and other organizations, with plans to test the beads further and make sure they’re safe for people and the environment. If all goes well, these eco-friendly beads could soon replace microplastics in everyday products.

MIT’s discovery shows how science can solve real-world problems, giving us hope for a cleaner, greener future in beauty and beyond.

Grow Fresh Vegetables Indoors This Winter

Winter doesn’t have to mean giving up on fresh, homegrown veggies. An indoor vegetable garden lets you enjoy greens and herbs even in the colder months. With a few easy steps, you can grow lettuce, spinach, basil, and more right in your home.

To get started:

1. Choose the Right Crops: Leafy greens (like spinach and kale), herbs (such as basil and mint), and cherry tomatoes grow well indoors.

2. Get the Right Containers: Small pots work for herbs, but larger vegetables need deeper containers with good drainage.

3. Use a Good Growing Medium: A soilless starting mix works best for indoor plants.

4. Provide Light: Use a sunny window or grow lights for 10-16 hours daily, depending on the plant.

5. Water Regularly: Indoor air can be dry in winter, so keep the soil slightly moist.

For a fast harvest, try growing microgreens or sprouts, which are ready in just a few weeks. Herbs like mint and basil thrive in warm conditions, adding fresh flavor to winter dishes.

What will you grow in your indoor garden this winter? Share your ideas or favorite tips—we’d love to hear from you!

Eating Better Without the Work? That’s Tovala.

“What’s for dinner?” That’s a question you never (ever) have to answer again. Tovala is the meal delivery service with its own smart oven and a rotating menu of chef-crafted meals to choose from every week, all delivered fresh to your door and ready in minutes.

Tovala lets you eat well without spending all your time in the kitchen. Sign up now and enjoy:

• 35+ meals on our weekly rotating menu: from low-cal to high-protein to comfort food faves—we got you

• Just 1 minute of prep (that’s it!)

• Freshly cooked meals (never microwaved) using precision cook cycles

• No sacrifice to quality, taste, or your time!

Eating better has never been so easy. Get your Tovala Smart Oven today!

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Sunset of the Day

Today’s stunning sunset comes from Wendy, who captured this vibrant moment in Arizona. The sky glows with brilliant shades of pink and purple. It’s the kind of view that reminds us why Arizona is so iconic for its breathtaking skies.

Thank you, Wendy, for sharing this spectacular moment with us. Have a sunset you’d like to see featured? Send it our way—we love seeing the world through your eyes!

Discover the Secret to Energy and Vitality with Qualia Senolytic

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Quick Picks:

Uncover the wonders of nature with this week’s Quick Picks—learn the meanings behind plants, test your baby animal knowledge, and meet newly discovered species!

• 🌱 Plants with a Story: Discover the hidden meanings behind your favorite plants! Explore the language of flowers and herbs, and learn the symbolism of 71 unique varieties. Learn more here.

• 🐾 Guess the Baby Animal: Can you identify baby animals by their adorable features? Take this fun quiz and see how well you know the animal kingdom’s youngest members. Try it here.

• 🌍 New Creatures Discovered: Learn about the fascinating new species discovered in 2025! From tiny insects to rare mammals, these findings showcase the incredible diversity of life on Earth. The list will also be updated throughout the year as even more species are discovered! Check it out here.

Reflections:

🌎 Did You Know: Using cold water for laundry saves energy and keeps clothes from fading. And, washing in cold water is just as effective for most loads!

🌅 Sunset Of The Day: The sun can provide the most beautiful photography. That's why we're eager to see your favorite sunrise or sunset photos. Reply to this email with your best sun-based pictures for a chance to be featured!