Issue Nº 503

Thursday

In today’s issue, we’ll take a look at:

• Your air fryer is helping the Planet

• Turn used coffee grounds into DIY cleaners

• How to find your new favorite coffee

• Don’t toss green bananas—try these recipes

• Tools to get your business kickstarted

Did You Know?

Replacing single-use paper towels with reusable cloths can save over ___ paper towels per household each year.

Scroll to the bottom for the answer.

Your Air Fryer Is Helping the Planet

Did you know that how you cook can affect the air quality in your home? A recent study found that air fryers are the least polluting cooking method, producing far fewer harmful particles than frying or even stir-frying. It’s good news for both your health and the environment!

The study compared five popular cooking methods: pan-frying, stir-frying, deep frying, boiling, and air frying. Pan-frying created the most pollution, releasing high levels of tiny particles into the air. Air fryers, on the other hand, produced almost no particles, performing as well as boiling, which is known for being a clean method.

What makes air fryers so much cleaner? They use very little oil, which reduces the release of harmful fumes. Plus, they’re efficient, cooking food quickly without the need for high heat. This makes them not only eco-friendly but also a healthier option for indoor cooking.

To keep your home’s air even cleaner, try opening windows or using a fan while cooking. So, next time you’re air-frying your favorite snack, know that you’re making a choice that’s better for your health, your home, and the planet. What’s your go-to air fryer recipe? Let us know!

Turn Leftover Coffee Grounds Into DIY Cleaners

Before you throw out your used coffee grounds, think again! These little remnants are packed with benefits, from exfoliating your skin to scrubbing away grime—no harsh chemicals needed. Their natural abrasiveness, odor-absorbing properties, and antioxidant content make them a surprisingly powerful addition to your skincare and cleaning routine.

For Your Skin: Coffee grounds make an excellent exfoliator, sloughing off dead skin and leaving you feeling refreshed. Mix them with coconut oil and a bit of sugar for a simple scrub that can help improve circulation and tighten skin. Want extra nourishment? Add honey for hydration or a few drops of essential oil for a spa-like scent.

For Your Home: Coffee grounds do more than wake you up—they also help neutralize odors, scrub tough messes, and even boost plant health. Sprinkle some in your fridge to absorb smells, mix with dish soap to cut through grease, or use them to clean stubborn stains on pots and pans. If you garden, coffee grounds make a fantastic fertilizer for acid-loving plants like roses and blueberries.

Repurposing coffee grounds is an easy, eco-friendly habit that keeps waste out of landfills while replacing chemical-laden products. Give it a try—you might be surprised at just how useful your morning brew can be!

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Don’t Toss Green Bananas—Try These Recipes

Ever waited for green bananas to ripen, only to have them stubbornly stay the same? Don’t toss them—green bananas can be turned into delicious dishes with just a little creativity. Here are four ways to make the most of them.

1. Make Green Banana Fries: Green bananas are perfect for frying. Slice them into thin strips, toss with oil and spices, and fry or bake until golden. They’re crispy, satisfying, and a great alternative to regular fries.

2. Boil Them: Green bananas can be boiled with their skins on for an easy dish. Mash them like potatoes or enjoy them whole as a side. This method is simple, hearty, and full of possibilities.

3. Bake Them for a Plantain-Like Treat: Use green bananas as you would plantains—bake them with olive oil and salt for a quick snack. Add spices like paprika or cinnamon for extra flavor.

4. Blend Into Smoothies: Throw them into your smoothie for extra nutrients. Add sweet fruits like mango or blueberries, and you won’t even notice the green banana.

So, next time your bananas refuse to ripen, try one of these ideas!

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Reflections:

🌎 Did You Know: Replacing single-use paper towels with reusable cloths can save over 2,000 paper towels per household each year.

🌅 Sunset Of The Day: The sun can provide the most beautiful photography. That's why we're eager to see your favorite sunrise or sunset photos. Reply to this email with your best sun-based pictures for a chance to be featured!