Friday

In today’s issue, we’ll take a look at:

• An idea that’s spreading kindness worldwide

• Sunset of the Day in New York

• Our favorite spring drink

• How to create better phone boundaries

• How women are traveling the world together

True or False?

Cooking more meals at home usually results in less packaging waste.

Scroll to the bottom for the answer.

An Idea That’s Spreading Kindness Worldwide

What would happen if people were simply trusted to be generous? That’s the idea behind Drop Dead Generous, a global experiment giving 1,000 people $500 each to help someone else in a creative way. The results have been surprisingly meaningful, with projects spanning more than 20 countries and showing how small amounts can create real impact when paired with intention.

The stories vary widely. In one place, someone handed out flowers to brighten strangers’ days. In another, the same amount helped build a home. Some projects have supported local libraries, created spaces for community gatherings, or helped young people access opportunities they otherwise wouldn’t have had. The goal is thoughtful giving that sparks something bigger.

What stands out most is how these moments tend to grow. One act leads to another, and people often keep the cycle going in their own communities. The experiment suggests something simple but powerful: generosity doesn’t need to be large to matter. When it’s personal and intentional, even a small gesture can carry further than expected.

Sunset of the Day in New York

Leighy captured this summer evening in Bemus Point along Chautauqua Lake, where the sky fades from soft pinks into deeper purples as daylight slips away. The still water reflects the color, while docks and boats sit quietly along the shoreline.

Thanks to The Canopy reader Leighy for sharing this New York sunset. Have a sunset or snapshot you’d love to share? We’d love to see it. Send it our way for a chance to be featured in The Canopy.

Thank you to Pique Life for sponsoring The Canopy.

How To Create Better Phone Boundaries

Phones are part of everyday life, but they can subtly affect how we feel. Things like trouble sleeping, feeling restless, or getting stuck in endless scrolling are often linked to how often and how late we’re using our devices. Digital well-being is about noticing those patterns and making small changes that help you feel more in control, not cutting your phone out completely.

A good place to start is with your evenings. Turning on a blue light filter or setting a simple phone curfew, even just 10 minutes before bed, can help your body wind down more naturally. Reducing unnecessary notifications can also make a difference, giving you more control over when you check your phone instead of reacting to constant alerts.

It also helps to build in small breaks during the day. Stepping outside for a short walk without your phone or taking a few minutes to reset can create space between you and your screen. And when scrolling starts to feel draining, or comparison creeps in, that’s usually a sign it’s time to pause. The goal is to find a rhythm that feels better and more sustainable.

Thank you to Intrepid Travel for sponsoring The Canopy.

Reflections:

🌎 True or False: True, especially if you shop in bulk or use fewer processed foods.

🌅 Sunset Of The Day: The sun can provide the most beautiful photography. That's why we're eager to see your favorite sunrise or sunset photos. Reply to this email with your best sun-based pictures for a chance to be featured!