Tuesday

In today’s issue, we’ll take a look at:

• Is your skincare routine earth-friendly?

• A post-beach reset for your skin and hair

• What to know about collagen supplements

• Why this city gives out free chickens

• Science-backed fitness plans

True or False?

Spending just 20 minutes in nature can lower your stress hormones.

Scroll to the bottom for the answer.

Is Your Skincare Routine Earth-Friendly?

Most of us just think of our skincare in terms of if it works. But the more we learn about ingredients, packaging, and waste, the more we start to wonder: is this routine helping me while hurting something else?

To check if your skincare is earth-friendly, start with the basics. Can you recognize most of the ingredients? Is the packaging recyclable or refillable? Do you actually use everything, or are half-empty jars collecting dust? Over time, even well-meaning routines can become wasteful.

If something feels off, you don’t have to throw it all out. Use what you have, then make one switch at a time—maybe choose a cleanser with fewer ingredients or a moisturizer made with sustainable packaging. Less clutter often means less waste, and your skin will still thank you.

A thoughtful skincare routine can care for your skin and the planet, without sacrificing results or joy. The goal isn’t perfection. It’s progress.

A Post-Beach Reset for Your Skin and Hair

There’s definitely something magical about salty air and beach days. But afterwards, your skin and hair may need a little extra care. A solid post-beach routine can help, and with a few small tweaks, it can be better for the planet, too.

Start with a cool shower to rinse off sunscreen, sweat, and sand. When exfoliating, be sure to swap out plastic loofahs or harsh scrubs for reusable cloths or natural exfoliants. Your skin is often more sensitive after sun exposure, so it may also be good to stick to soothing ingredients.

For your face, try a light oil or a hydrating mask. If your skin feels dry or tight, it’s likely craving moisture after a long day in the sun and wind.

Hair might feel tangled or brittle, especially after swimming in saltwater. Skip the heat tools and try a simple oil treatment or homemade mask. And don’t forget the basics like hydrating with water and fresh fruits.

Do you have a go-to post-beach routine? Let us know, we’d love to hear from you!

What Collagen Companies Don't Want Seniors to Know

Why do some people see amazing results with collagen while others notice nothing at all? The answer isn't in your age or biology – it's hidden in the supplement label. Most consumers over 50 are missing 5 crucial signs that reveal whether their collagen supplement is the real deal or just expensive protein powder. Before you spend another dollar on collagen, discover what leading researchers say you must look for. This could be the most important label-reading lesson you'll ever get.

Learn More

Thank you to NativePath for sponsoring The Canopy.

Why This City Gives Out Free Chickens

In Antwerp, a historic city in northern Belgium, residents are tackling food waste with a little help from chickens. The city started offering free hens to locals who wanted to cut back on kitchen scraps and try their hand at fresh eggs.

Each chicken eats kitchen scraps that would otherwise end up in the trash. In return, they lay fresh eggs—an extra perk that helps keep people involved. In just one year, families with chickens reduced food waste by about 110,000 pounds total and gathered hundreds of thousands of eggs along the way.

New chicken-keepers get help with everything from coop setups to feeding tips. Plus, neighborhood workshops bring folks together to swap advice and share stories about life with hens.

It demonstrates that sometimes the best ideas are the simplest, and that community solutions don’t need to be high-tech to make a real difference.

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Thank you to Noom for sponsoring The Canopy.

Quick Picks:

From floating homes to fresher produce, check out this week’s top eco-friendly finds:

• 🍓 Keep summer produce fresh longer—These 8 easy tips help your fruits and veggies stay crisp and delicious.

• 🚤 Tour tiny floating homes—Designed for life on the water, these eco-friendly homes are making waves.

• 🌳 Explore the world’s 10 largest rainforests—From the Amazon to the Congo, discover the lush ecosystems that help power our planet.

Reflections:

🌎 True or False: True. Even a walk through a local park has measurable mental health benefits.

🌅 Sunset Of The Day: The sun can provide the most beautiful photography. That's why we're eager to see your favorite sunrise or sunset photos. Reply to this email with your best sun-based pictures for a chance to be featured!