Thursday

In today’s issue, we’ll take a look at:

• Rewilding projects are helping people feel better

• Sunset of the day in New York

• New research on muscle strength and aging

• How you can journal in nature

• What to do when your job feels lonely

True or False?

A single LED bulb uses 80% less energy than an incandescent one.

Scroll to the bottom for the answer.

Rewilding Projects Are Helping People Feel Better

Rewilding, the process of restoring natural ecosystems, doesn’t just heal the planet. It’s also proving to be a balm for the mind. Around the world, studies show that time spent in nature can lower stress, boost mood, and ease symptoms of anxiety and depression. Rewilding projects invite people to take part in restoring habitats, helping both the land and those caring for it thrive.

In England, the Knepp Wildland Project turned farmland into a thriving wilderness where cattle and butterflies roam again. Visitors say the wild, open landscape brings calm and perspective, an antidote to modern life’s constant noise.

These efforts align with “green social prescribing,” where doctors recommend time in nature as part of treatment plans. Whether through planting trees, joining a conservation group, or simply walking among wild spaces, rewilding reminds us that when nature flourishes, so can we.

Sunset of the Day

The Canopy reader Mike captured this fiery New York sky, where streaks of deep red and orange light up the evening above the rooftops. The sunset hits differently when it’s framed by city buildings: bold, dramatic, and impossible to ignore.

Thanks to Mike for sending this in. If you’ve captured a sunset that made you stop and breathe a little deeper, send it in for your chance to be featured!

Science Links Mitochondria & Muscle Strength

As our muscles age, they naturally lose mass, strength, and function – a result of certain muscle fibers shrinking – contributing to fatigue and weakness beginning as early as our 30s. Recent research highlights that the key player in this aging process is our mitochondria, tiny-but-mighty organelles that produce more than 90% of our body’s energy. Importantly, scientists have found a strong link between decreased mitochondrial health and muscle health decline with aging, emphasizing the importance of maintaining these cellular engines.

A new way to support and improve muscle health as we age, Mitopure® by Timeline is clinically shown to meaningfully boost our mitochondrial health to improve muscle strength, without any change in exercise required.

Ready to feel stronger, for longer with Mitopure? Canopynreaders can take 30% off their first month with code NEWSLETTER30 for a limited time. While supplies last.

*500mg Mitopure® have been shown to (1) induce gene expression related to mitochondria function and metabolism and (2) increase the strength of the hamstring leg muscle in measures of knee extension and flexion after 4 months in overweight 40-65 year olds.

Thank you to Timeline for sponsoring The Canopy.

How You Can Journal in Nature

There’s something grounding about writing things down by hand, especially when you’re outside. A nature journal is part sketchbook, part observation log, and part reminder to slow down and really notice what’s around you.

You don’t need to be a scientist or artist to start one. A durable notebook and pencil are all it takes. On your next walk or park visit, jot down what you see, hear, and wonder about, like a flash of blue feathers or oddly shaped leaves. Add a quick sketch or describe the smell of the air.

Over time, this small habit builds deeper awareness and appreciation for your environment. It also helps kids and adults alike develop a personal connection to their local ecosystems.

You can keep it simple or go all in with field guides and watercolors. Either way, nature journaling turns everyday moments into something meaningful and may even inspire you to protect what you’ve taken time to notice.

Thank you to I Hate It Here for sponsoring The Canopy.

Final Thoughts:

From duckling zoomies to leftover food tips, check out this week’s top eco-friendly finds:

• 🦆 Watch these ducklings get the zoomies

• 💊 Scientists have found a way to keep muscles strong as they age

• 📱TikTok stars are turning viral fame into real action for the planet

• 🥘 Easy leftover recipes

Reflections:

🌎 True or False: True, and it lasts up to 25 times longer.

🌅 Sunset Of The Day: The sun can provide the most beautiful photography. That's why we're eager to see your favorite sunrise or sunset photos. Reply to this email with your best sun-based pictures for a chance to be featured!