Thursday

In today’s issue, we’ll take a look at:

• Skincare habits that are kind to you and Earth

• What is Plastic Free July all about?

• How to improve your strength

• A step-by-step greener morning

• Make lasting habits this summer

True or False?

Switching to refillable skincare can cut packaging waste by more than half.

Scroll to the bottom for the answer.

Skincare Habits That Are Kind to You and Earth

Most of us have a skincare routine, whether it’s simple or full of steps. But no matter where you land, your daily routine is a small opportunity to care for the planet, too.

Start by turning off the tap between steps and using cool water when you can. It may seem minor, but less hot water means less energy used, and fewer emissions if your water is heated by gas or electricity.

Next time you shop for skincare, try to choose products you genuinely want to finish. Investing in formulas you love (especially if they’re sustainably made or come in refillable packaging) can reduce waste without cutting corners on care. A product that lasts and doesn’t get tossed half-full is a win.

Another easy, positive change? Store your products somewhere cool and dry. It helps extend shelf life naturally, so you’re less likely to toss them before they’re used up.

Remember, you don’t have to do everything at once. Even small shifts can feel good on your skin and your conscience. Streamlining your routine with thoughtful choices keeps things simple and gentle for both you and the planet. And if you ask us? We think that’s a beautiful way to start.

What Is Plastic Free July All About?

If you’ve ever felt overwhelmed by plastic waste but weren’t sure where to start, this month is for you. Plastic Free July is a global movement that makes it easy to take action, without perfection required.

The idea is simple: for one month, try to reduce your use of single-use plastics like grocery bags, to-go cups, and takeout containers. More than 100 million people from 190+ countries joined last year, all trying small, doable swaps that add up.

Even one habit shift, like bringing your own reusable bag or bottle, can make a real difference. And it’s not just about individuals. Plastic Free July has sparked policy changes, community clean-ups, and new habits that stick long after the month ends.

Not sure where to start? Pick one thing to make a switch. Try a refillable skincare product, or pack snacks in a reusable container. The best part of Plastic Free July is that it’s flexible, low-pressure, and grounded in progress, not perfection.

Science Links Mitochondria & Muscle Strength

As our muscles age, they naturally lose mass, strength, and function – a result of certain muscle fibers shrinking – contributing to fatigue and weakness beginning as early as our 30s.

Recent research highlights that the key player in this aging process is our mitochondria, tiny-but-mighty organelles that produce more than 90% of our body’s energy. Importantly, scientists have found a strong link between decreased mitochondrial health and muscle health decline with aging, emphasizing the importance of maintaining these cellular engines.

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A Step-by-Step for a Greener Morning

If your mornings feel like a blur, you’re not alone. The good news? You don’t need a perfect routine, just one that feels good to start. A few low-waste swaps can make your mornings a little calmer and a lot more intentional.

When you wake up, try skipping the snooze button and opening the curtains instead of your phone. A sunrise alarm clock or natural light can help you feel more awake without screens.

In the bathroom, don’t forget to use cooler water when you can and stick to skincare products you really love. For hair and makeup, opt for refillable, long-lasting favorites and finish what you have before buying more.

At breakfast, small shifts matter: prep ahead, avoid single-use items when possible, and choose ingredients with less packaging. Even just switching to loose-leaf tea or bulk oats adds up.

Each of these steps is simple, but together, they help mornings feel more thoughtful, without adding stress.

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Quick Picks:

From backyard bears to dino discoveries, check out this week’s top eco-friendly finds:

• 🐻 Watch Cinnamon the bear cool off in a backyard pool after the L.A. wildfires.

• 🦖 Meet Rose the Albertosaurus and see how this dino comes to life on screen.

• 🧺 These clever ideas give your old tea towels a brand new purpose.

Reflections:

🌎 True or False: True! Some refill programs reduce packaging waste by up to 70%.

🌅 Sunset Of The Day: The sun can provide the most beautiful photography. That's why we're eager to see your favorite sunrise or sunset photos. Reply to this email with your best sun-based pictures for a chance to be featured!